BEEF PATTIES vs MEATLESS BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS BURGERS wins in 5 out of 10 nutrient categories
BEEF PATTIES: 3
vs
MEATLESS BURGERS: 5
(2 ties)
Overview
| Nutrient | BEEF PATTIES | MEATLESS BURGERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 169 cal | |
| Protein | 14.9 g | 15.5 g | |
| Carbs | 5.3 g | 9.9 g | |
| Fat | 24.6 g | 6.3 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | MEATLESS BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | MEATLESS BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 632 MG | 408 MG |