BEEF PATTIES vs BONE-IN PORK LOIN CHOP

Nutrition comparison per 100 g serving

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BONE-IN PORK LOIN CHOP wins in 5 out of 10 nutrient categories

BEEF PATTIES: 3 vs BONE-IN PORK LOIN CHOP: 5 (2 ties)

Overview

Nutrient	BEEF PATTIES	BONE-IN PORK LOIN CHOP	Winner
Calories	295 cal	141 cal
Protein	16.1 g	17.6 g
Carbs	0.9 g	0 g
Fat	25.9 g	7.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF PATTIES	BONE-IN PORK LOIN CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF PATTIES	BONE-IN PORK LOIN CHOP
Calcium, Ca	18 MG	14 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	223 MG	225 MG

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