BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
BEEF PATTIES: 4
vs
TURKEY BURGERS: 5
(1 ties)
Overview
| Nutrient | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 330 cal | 161 cal | |
| Protein | 14.3 g | 16.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 25.9 g | 10.1 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 580 MG | 315 MG |