BEEF PATTIES vs TURKEY BURGERS

Nutrition comparison per 100 g serving

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TURKEY BURGERS wins in 4 out of 10 nutrient categories

BEEF PATTIES: 3 vs TURKEY BURGERS: 4 (3 ties)

Overview

Nutrient	BEEF PATTIES	TURKEY BURGERS	Winner
Calories	404 cal	179 cal
Protein	23.8 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	33.8 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF PATTIES	TURKEY BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BEEF PATTIES	TURKEY BURGERS
Calcium, Ca	40 MG	36 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	616 MG	143 MG

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