BEEF PATTIES vs CRISPY VEGAN JACKFRUIT PATTIES
Nutrition comparison per 100 g serving
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CRISPY VEGAN JACKFRUIT PATTIES wins in 7 out of 11 nutrient categories
BEEF PATTIES: 2
vs
CRISPY VEGAN JACKFRUIT PATTIES: 7
(2 ties)
Overview
| Nutrient | BEEF PATTIES | CRISPY VEGAN JACKFRUIT PATTIES | Winner |
|---|---|---|---|
| Calories | 227 cal | 212 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 1.3 g | 23.5 g | |
| Fat | 18.7 g | 9.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | CRISPY VEGAN JACKFRUIT PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | CRISPY VEGAN JACKFRUIT PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 340 MG | 565 MG |