BEEF PATTIES vs TURKEY BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF PATTIES: 4 vs TURKEY BURGERS: 4 (2 ties)

Overview

Nutrient	BEEF PATTIES	TURKEY BURGERS	Winner
Calories	295 cal	179 cal
Protein	16.1 g	14.3 g
Carbs	0.9 g	0 g
Fat	25.9 g	13.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF PATTIES	TURKEY BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BEEF PATTIES	TURKEY BURGERS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	223 MG	143 MG

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