BEEF PATTIES vs VEGETABLE LO MEIN

Nutrition comparison per 100 g serving

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VEGETABLE LO MEIN wins in 5 out of 10 nutrient categories

BEEF PATTIES: 4 vs VEGETABLE LO MEIN: 5 (1 ties)

Overview

Nutrient	BEEF PATTIES	VEGETABLE LO MEIN	Winner
Calories	209 cal	125 cal
Protein	18.6 g	4.7 g
Carbs	0 g	18.8 g
Fat	15.1 g	3.9 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF PATTIES	VEGETABLE LO MEIN	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	BEEF PATTIES	VEGETABLE LO MEIN
Calcium, Ca	23 MG	16 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	64 MG	617 MG

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