BEEF PATTIES vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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100% GRASS FED GROUND BEEF wins in 5 out of 11 nutrient categories

BEEF PATTIES: 2 vs 100% GRASS FED GROUND BEEF: 5 (4 ties)

Overview

Nutrient	BEEF PATTIES	100% GRASS FED GROUND BEEF	Winner
Calories	254 cal	214 cal
Protein	16.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	19.7 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF PATTIES	100% GRASS FED GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	269 MG	0 MG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.7 MG

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