BEEF PATTIES vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 5 out of 11 nutrient categories
BEEF PATTIES: 1
vs
GRASS FED GROUND BEEF: 5
(5 ties)
Overview
| Nutrient | BEEF PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 254 cal | 214 cal | |
| Protein | 16.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 269 MG | 295 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |