BEEF PATTIES vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 4 out of 9 nutrient categories
BEEF PATTIES: 4
vs
GRASS FED GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | BEEF PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 8,928.6 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 0 MG | 4.0 MG |