BEEF PATTIES vs HEMPSEED BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
HEMPSEED BURGERS wins in 9 out of 12 nutrient categories
BEEF PATTIES: 2
vs
HEMPSEED BURGERS: 9
(1 ties)
Overview
| Nutrient | BEEF PATTIES | HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Calories | 292 cal | 255 cal | |
| Protein | 20.2 g | 8.2 g | |
| Carbs | 4.5 g | 17.4 g | |
| Fat | 21.4 g | 18.4 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | BEEF PATTIES | HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 82 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Sodium, Na | 112 MG | 286 MG |