BEEF PATTIES vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 4 out of 10 nutrient categories
BEEF PATTIES: 4
vs
CHICKEN BREAST PATTIES: 3
(3 ties)
Overview
| Nutrient | BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 292 cal | 278 cal | |
| Protein | 20.2 g | 12.2 g | |
| Carbs | 4.5 g | 14.4 g | |
| Fat | 21.4 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Sodium, Na | 112 MG | 667 MG |