BEEF PATTIES vs PLANT-BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 8 out of 11 nutrient categories
BEEF PATTIES: 1
vs
PLANT-BASED BURGER PATTIES: 8
(2 ties)
Overview
| Nutrient | BEEF PATTIES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 257 cal | |
| Protein | 15.2 g | 15.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 26.8 g | 19.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 214 MG | 301 MG |