BEEF PATTIES vs TURKEY BURGERS

Nutrition comparison per 100 g serving

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TURKEY BURGERS wins in 6 out of 10 nutrient categories

BEEF PATTIES: 2 vs TURKEY BURGERS: 6 (2 ties)

Overview

Nutrient	BEEF PATTIES	TURKEY BURGERS	Winner
Calories	238 cal	174 cal
Protein	15.2 g	15.4 g
Carbs	2.0 g	0 g
Fat	18.5 g	12.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF PATTIES	TURKEY BURGERS	Winner
Vitamin C, total ascorbic acid	0.8 MG	1.6 MG

Mineral	BEEF PATTIES	TURKEY BURGERS
Calcium, Ca	13 MG	40 MG
Iron, Fe	1.8 MG	1.0 MG
Sodium, Na	278 MG	262 MG

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