BEEF PATTIES vs TILAPIA BURGERS

Nutrition comparison per 100 g serving

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TILAPIA BURGERS wins in 4 out of 10 nutrient categories

BEEF PATTIES: 2 vs TILAPIA BURGERS: 4 (4 ties)

Overview

Nutrient	BEEF PATTIES	TILAPIA BURGERS	Winner
Calories	257 cal	114 cal
Protein	13.3 g	19.0 g
Carbs	8.9 g	0 g
Fat	18.6 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF PATTIES	TILAPIA BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF PATTIES	TILAPIA BURGERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.5 MG
Sodium, Na	602 MG	266 MG

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