BEEF PATTIES vs PLANT-BASED BURGER
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 6 out of 10 nutrient categories
BEEF PATTIES: 2
vs
PLANT-BASED BURGER: 6
(2 ties)
Overview
| Nutrient | BEEF PATTIES | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calories | 252 cal | 221 cal | |
| Protein | 17.2 g | 16.8 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 19.9 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF PATTIES | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 66 MG | 478 MG |