BEEF PATTIES vs GLUTEN FREE BURGERS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BEEF PATTIES: 4 vs GLUTEN FREE BURGERS: 4 (2 ties)

Overview

Nutrient	BEEF PATTIES	GLUTEN FREE BURGERS	Winner
Calories	238 cal	230 cal
Protein	15.2 g	18.6 g
Carbs	2.0 g	0.9 g
Fat	18.5 g	16.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF PATTIES	GLUTEN FREE BURGERS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	BEEF PATTIES	GLUTEN FREE BURGERS
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	278 MG	62 MG

Ad 728x90