BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 6 out of 10 nutrient categories
BEEF PATTIES: 2
vs
TURKEY BURGERS: 6
(2 ties)
Overview
| Nutrient | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 154 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 18.6 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 602 MG | 302 MG |