BEEF PASTRIES vs BONELESS CHICKEN WYNGZ*
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WYNGZ* wins in 8 out of 11 nutrient categories
BEEF PASTRIES: 2
vs
BONELESS CHICKEN WYNGZ*: 8
(1 ties)
Overview
| Nutrient | BEEF PASTRIES | BONELESS CHICKEN WYNGZ* | Winner |
|---|---|---|---|
| Calories | 312 cal | 202 cal | |
| Protein | 7.8 g | 15.2 g | |
| Carbs | 29.7 g | 23.2 g | |
| Fat | 15.6 g | 4.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PASTRIES | BONELESS CHICKEN WYNGZ* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BEEF PASTRIES | BONELESS CHICKEN WYNGZ* | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 281 MG | 626 MG |