BEEF PASTRAMI vs OLD FASHIONED COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF PASTRAMI: 3
vs
OLD FASHIONED COOKED HAM: 3
(4 ties)
Overview
| Nutrient | BEEF PASTRAMI | OLD FASHIONED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PASTRAMI | OLD FASHIONED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PASTRAMI | OLD FASHIONED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,000 MG | 1,120 MG |