BEEF PASTRAMI vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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BEEF PASTRAMI wins in 6 out of 10 nutrient categories
BEEF PASTRAMI: 6
vs
SMOKED TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | BEEF PASTRAMI | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF PASTRAMI | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 1,123 MG | 804 MG |