BEEF PASTRAMI vs KAHN'S
Nutrition comparison per 100 g serving
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BEEF PASTRAMI wins in 7 out of 11 nutrient categories
BEEF PASTRAMI: 7
vs
KAHN'S: 1
(3 ties)
Overview
| Nutrient | BEEF PASTRAMI | KAHN'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 321 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PASTRAMI | KAHN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PASTRAMI | KAHN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 1,123 MG | 1,036 MG |