BEEF PASTIE vs ARTISAN FLATBREAD AND PIZZA CRUST
Nutrition comparison per 100 g serving
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ARTISAN FLATBREAD AND PIZZA CRUST wins in 6 out of 10 nutrient categories
BEEF PASTIE: 3
vs
ARTISAN FLATBREAD AND PIZZA CRUST: 6
(1 ties)
Overview
| Nutrient | BEEF PASTIE | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 206 cal | 196 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 25.6 g | 32.1 g | |
| Fat | 9.1 g | 5.4 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PASTIE | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BEEF PASTIE | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 500 MG |