BEEF PASTA vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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BEEF PASTA wins in 5 out of 10 nutrient categories

BEEF PASTA: 5 vs SHELLS & CHEESE: 3 (2 ties)

Overview

Nutrient	BEEF PASTA	SHELLS & CHEESE	Winner
Calories	333 cal	338 cal
Protein	13.3 g	10.3 g
Carbs	70 g	48.5 g
Fat	1.7 g	11.8 g
Fiber	3.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF PASTA	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF PASTA	SHELLS & CHEESE
Calcium, Ca	0 MG	221 MG
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	1,800 MG	1,074 MG

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