BEEF OXTAILS CUT vs Pork Loin Boneless Strap On
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF OXTAILS CUT: 3
vs
Pork Loin Boneless Strap On: 3
(5 ties)
Overview
| Nutrient | BEEF OXTAILS CUT | Pork Loin Boneless Strap On | Winner |
|---|---|---|---|
| Calories | 250 cal | 152 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF OXTAILS CUT | Pork Loin Boneless Strap On | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF OXTAILS CUT | Pork Loin Boneless Strap On | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 58 MG | 45 MG |