BEEF OXTAILS CUT vs Pork

Nutrition comparison per 100 g serving

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Pork wins in 4 out of 11 nutrient categories

BEEF OXTAILS CUT: 3 vs Pork: 4 (4 ties)

Overview

Nutrient	BEEF OXTAILS CUT	Pork	Winner
Calories	250 cal	170 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF OXTAILS CUT	Pork	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF OXTAILS CUT	Pork
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	230 MG	0 MG
Sodium, Na	58 MG	54 MG

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