BEEF ORGANIC BROTH vs BLACK BEANS SOUP

Nutrition comparison per 100 g serving

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BLACK BEANS SOUP wins in 8 out of 15 nutrient categories

BEEF ORGANIC BROTH: 3 vs BLACK BEANS SOUP: 8 (4 ties)

Overview

Nutrient	BEEF ORGANIC BROTH	BLACK BEANS SOUP	Winner
Calories	4 cal	67 cal
Protein	0.8 g	2.9 g
Carbs	0 g	12.5 g
Fat	0 g	0.6 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF ORGANIC BROTH	BLACK BEANS SOUP	Winner
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF ORGANIC BROTH	BLACK BEANS SOUP	Winner
Calcium, Ca	0 MG	104 MG
Iron, Fe	0 MG	3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	271 MG	283 MG

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