BEEF NEW YORK STRIP STEAK vs GROUND BEEF TRI-TIP
Nutrition comparison per 100 g serving
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BEEF NEW YORK STRIP STEAK wins in 5 out of 11 nutrient categories
BEEF NEW YORK STRIP STEAK: 5
vs
GROUND BEEF TRI-TIP: 2
(4 ties)
Overview
| Nutrient | BEEF NEW YORK STRIP STEAK | GROUND BEEF TRI-TIP | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF NEW YORK STRIP STEAK | GROUND BEEF TRI-TIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF NEW YORK STRIP STEAK | GROUND BEEF TRI-TIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 313 MG | 268 MG | |
| Sodium, Na | 54 MG | 67 MG |