BEEF MEATLOAF WITH MASHED POTATOES vs ZITI
Nutrition comparison per 100 g serving
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ZITI wins in 5 out of 10 nutrient categories
BEEF MEATLOAF WITH MASHED POTATOES: 4
vs
ZITI: 5
(1 ties)
Overview
| Nutrient | BEEF MEATLOAF WITH MASHED POTATOES | ZITI | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 12.8 g | 16.4 g | |
| Fat | 9.7 g | 5.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATLOAF WITH MASHED POTATOES | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | BEEF MEATLOAF WITH MASHED POTATOES | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 383 MG | 286 MG |