BEEF MEATLOAF WITH BACON JAM vs FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF MEATLOAF WITH BACON JAM: 5
vs
FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BEEF MEATLOAF WITH BACON JAM | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 211 cal | 141 cal | |
| Protein | 13.4 g | 5.5 g | |
| Carbs | 14.8 g | 25.1 g | |
| Fat | 11.3 g | 2.0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATLOAF WITH BACON JAM | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BEEF MEATLOAF WITH BACON JAM | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 444 MG | 471 MG |