BEEF MEATBALLS IN BEEF BROTH vs COOKED HAM
Nutrition comparison per 100 g serving
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BEEF MEATBALLS IN BEEF BROTH wins in 6 out of 11 nutrient categories
BEEF MEATBALLS IN BEEF BROTH: 6
vs
COOKED HAM: 3
(2 ties)
Overview
| Nutrient | BEEF MEATBALLS IN BEEF BROTH | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 114 cal | 179 cal | |
| Protein | 12.1 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 6.4 g | 12.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATBALLS IN BEEF BROTH | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF MEATBALLS IN BEEF BROTH | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,107 MG |