BEEF MEATBALLS vs SPANISH INSPIRED MANCHEGO CROQUETTES
Nutrition comparison per 100 g serving
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BEEF MEATBALLS wins in 5 out of 11 nutrient categories
BEEF MEATBALLS: 5
vs
SPANISH INSPIRED MANCHEGO CROQUETTES: 4
(2 ties)
Overview
| Nutrient | BEEF MEATBALLS | SPANISH INSPIRED MANCHEGO CROQUETTES | Winner |
|---|---|---|---|
| Calories | 306 cal | 224 cal | |
| Protein | 17.7 g | 10.6 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 24.7 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATBALLS | SPANISH INSPIRED MANCHEGO CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEEF MEATBALLS | SPANISH INSPIRED MANCHEGO CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 612 MG | 541 MG |