BEEF MEATBALLS vs OVEN-BAKED TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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OVEN-BAKED TURKEY MEATBALLS wins in 7 out of 11 nutrient categories
BEEF MEATBALLS: 3
vs
OVEN-BAKED TURKEY MEATBALLS: 7
(1 ties)
Overview
| Nutrient | BEEF MEATBALLS | OVEN-BAKED TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 200 cal | |
| Protein | 15.8 g | 17.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 26.3 g | 10.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATBALLS | OVEN-BAKED TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF MEATBALLS | OVEN-BAKED TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 526 MG | 553 MG |