BEEF MEATBALLS vs TURKEY BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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BEEF MEATBALLS wins in 5 out of 11 nutrient categories
BEEF MEATBALLS: 5
vs
TURKEY BREAKFAST SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BEEF MEATBALLS | TURKEY BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 143 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 16.5 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATBALLS | TURKEY BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF MEATBALLS | TURKEY BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 706 MG | 518 MG |