BEEF MEATBALLS vs TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS wins in 8 out of 10 nutrient categories
BEEF MEATBALLS: 0
vs
TURKEY MEATBALLS: 8
(2 ties)
Overview
| Nutrient | BEEF MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 188 cal | |
| Protein | 14.1 g | 15.3 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 22.4 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 506 MG | 565 MG |