BEEF MADE FROM PLANTS vs AMERICAN GROUND BEEF

Nutrition comparison per 100 g serving

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BEEF MADE FROM PLANTS wins in 13 out of 19 nutrient categories

BEEF MADE FROM PLANTS: 13 vs AMERICAN GROUND BEEF: 4 (2 ties)

Overview

Nutrient	BEEF MADE FROM PLANTS	AMERICAN GROUND BEEF	Winner
Calories	204 cal	177 cal
Protein	16.8 g	19.5 g
Carbs	8.0 g	0 g
Fat	11.5 g	9.7 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF MADE FROM PLANTS	AMERICAN GROUND BEEF	Winner
Folate, total	71 UG	0 UG
Niacin	10.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	6.9 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF MADE FROM PLANTS	AMERICAN GROUND BEEF
Calcium, Ca	159 MG	0 MG
Iron, Fe	3.7 MG	1.3 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	619 MG	0 MG
Sodium, Na	327 MG	66 MG
Zinc, Zn	6.6 MG	0 MG

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