BEEF LUNCHEON MEAT vs VIENNA SAUSAGE

Nutrition comparison per 100 g serving

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BEEF LUNCHEON MEAT wins in 4 out of 10 nutrient categories

BEEF LUNCHEON MEAT: 4 vs VIENNA SAUSAGE: 3 (3 ties)

Overview

Nutrient	BEEF LUNCHEON MEAT	VIENNA SAUSAGE	Winner
Calories	180 cal	200 cal
Protein	12 g	11.7 g
Carbs	6 g	1.7 g
Fat	14 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF LUNCHEON MEAT	VIENNA SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF LUNCHEON MEAT	VIENNA SAUSAGE
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.2 MG	1.8 MG
Sodium, Na	680 MG	883 MG

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