BEEF LUNCHEON MEAT vs FULLY PREPARED PIZZA SAUCE
Nutrition comparison per 100 g serving
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FULLY PREPARED PIZZA SAUCE wins in 5 out of 12 nutrient categories
BEEF LUNCHEON MEAT: 4
vs
FULLY PREPARED PIZZA SAUCE: 5
(3 ties)
Overview
| Nutrient | BEEF LUNCHEON MEAT | FULLY PREPARED PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 48 cal | |
| Protein | 12 g | 1.6 g | |
| Carbs | 6 g | 7.9 g | |
| Fat | 14 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LUNCHEON MEAT | FULLY PREPARED PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF LUNCHEON MEAT | FULLY PREPARED PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 680 MG | 349 MG |