BEEF LOAF vs SPAM

Nutrition comparison per 100 g serving

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BEEF LOAF wins in 4 out of 10 nutrient categories

BEEF LOAF: 4 vs SPAM: 3 (3 ties)

Overview

Nutrient	BEEF LOAF	SPAM	Winner
Calories	278 cal	286 cal
Protein	14.4 g	12.5 g
Carbs	4.4 g	8.9 g
Fat	22.2 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF LOAF	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF LOAF	SPAM
Calcium, Ca	11 MG	36 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	400 MG	1,196 MG

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