BEEF vs Pork Fatback Skin
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
BEEF: 6
vs
Pork Fatback Skin: 2
(3 ties)
Overview
| Nutrient | BEEF | Pork Fatback Skin | Winner |
|---|---|---|---|
| Calories | 134 cal | 619 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 65.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | Pork Fatback Skin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BEEF | Pork Fatback Skin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 0.4 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 71 MG | 381 MG |