BEEF LEAN FRANKS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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BEEF LEAN FRANKS wins in 4 out of 11 nutrient categories
BEEF LEAN FRANKS: 4
vs
PORK SAUSAGE: 3
(4 ties)
Overview
| Nutrient | BEEF LEAN FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 140 cal | 339 cal | |
| Protein | 12 g | 21.4 g | |
| Carbs | 6 g | 0 g | |
| Fat | 9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LEAN FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF LEAN FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 820 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 750 MG |