BEEF LASAGNA vs SOUTHERN SMOKEHOUSE BEANS
Nutrition comparison per 100 g serving
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SOUTHERN SMOKEHOUSE BEANS wins in 8 out of 10 nutrient categories
BEEF LASAGNA: 1
vs
SOUTHERN SMOKEHOUSE BEANS: 8
(1 ties)
Overview
| Nutrient | BEEF LASAGNA | SOUTHERN SMOKEHOUSE BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 85 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 9.5 g | 14.6 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LASAGNA | SOUTHERN SMOKEHOUSE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BEEF LASAGNA | SOUTHERN SMOKEHOUSE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 330 MG | 377 MG |