BEEF LASAGNA vs SWEET POTATO KUGEL
Nutrition comparison per 100 g serving
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BEEF LASAGNA wins in 6 out of 11 nutrient categories
BEEF LASAGNA: 6
vs
SWEET POTATO KUGEL: 4
(1 ties)
Overview
| Nutrient | BEEF LASAGNA | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 91 cal | 123 cal | |
| Protein | 5.9 g | 3.4 g | |
| Carbs | 8.5 g | 26.0 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LASAGNA | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | BEEF LASAGNA | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 265 MG | 137 MG |