BEEF & LAMB SHEPHERD'S PIE vs PROSCIUTTO WRAPPED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BEEF & LAMB SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
BEEF & LAMB SHEPHERD'S PIE: 6
vs
PROSCIUTTO WRAPPED MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | BEEF & LAMB SHEPHERD'S PIE | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 294 cal | |
| Protein | 9.3 g | 21.2 g | |
| Carbs | 10.7 g | 2.4 g | |
| Fat | 12.5 g | 22.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & LAMB SHEPHERD'S PIE | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & LAMB SHEPHERD'S PIE | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 294 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 407 MG | 400 MG |