BEEF KIELBASA vs SMOKED BOUDIN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BEEF KIELBASA: 4 vs SMOKED BOUDIN: 4 (2 ties)

Overview

Nutrient	BEEF KIELBASA	SMOKED BOUDIN	Winner
Calories	330 cal	161 cal
Protein	13.4 g	8.9 g
Carbs	2.7 g	10.7 g
Fat	29.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF KIELBASA	SMOKED BOUDIN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BEEF KIELBASA	SMOKED BOUDIN
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	920 MG	571 MG

Ad 728x90