BEEF KIELBASA vs PORK ROLL SAUSAGE
Nutrition comparison per 100 g serving
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PORK ROLL SAUSAGE wins in 5 out of 12 nutrient categories
BEEF KIELBASA: 3
vs
PORK ROLL SAUSAGE: 5
(4 ties)
Overview
| Nutrient | BEEF KIELBASA | PORK ROLL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 330 cal | 293 cal | |
| Protein | 13.4 g | 14.6 g | |
| Carbs | 2.7 g | 4.9 g | |
| Fat | 29.5 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF KIELBASA | PORK ROLL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF KIELBASA | PORK ROLL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 920 MG | 902 MG |