BEEF KERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 3 out of 10 nutrient categories
BEEF KERKY: 0
vs
BEEF JERKY: 3
(7 ties)
Overview
| Nutrient | BEEF KERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 32.1 g | 46.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF KERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF KERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 1,214 MG | 1,464 MG |