BEEF JERRKY vs WHITE CHEDDAR PUFFS
Nutrition comparison per 100 g serving
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BEEF JERRKY wins in 5 out of 11 nutrient categories
BEEF JERRKY: 5
vs
WHITE CHEDDAR PUFFS: 1
(5 ties)
Overview
| Nutrient | BEEF JERRKY | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERRKY | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERRKY | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 786 MG |