BEEF JERRKY vs SWEET 'N SALTY MIX

Nutrition comparison per 100 g serving

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BEEF JERRKY wins in 6 out of 11 nutrient categories

BEEF JERRKY: 6 vs SWEET 'N SALTY MIX: 3 (2 ties)

Overview

Nutrient	BEEF JERRKY	SWEET 'N SALTY MIX	Winner
Calories	286 cal	474 cal
Protein	25 g	14.0 g
Carbs	39.3 g	47.4 g
Fat	0 g	31.6 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERRKY	SWEET 'N SALTY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERRKY	SWEET 'N SALTY MIX
Calcium, Ca	71 MG	74 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	0 MG	546 MG
Sodium, Na	679 MG	193 MG

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