BEEF JERRKY vs PUFFED CURLS

Nutrition comparison per 100 g serving

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BEEF JERRKY wins in 5 out of 10 nutrient categories

BEEF JERRKY: 5 vs PUFFED CURLS: 2 (3 ties)

Overview

Nutrient	BEEF JERRKY	PUFFED CURLS	Winner
Calories	286 cal	536 cal
Protein	25 g	7.1 g
Carbs	39.3 g	57.1 g
Fat	0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERRKY	PUFFED CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERRKY	PUFFED CURLS
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	679 MG	929 MG

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